Two days in the weight room and two days on the track. This is a very standard yet effective intro program for athletes. It involves the ”meat and potatoes” of weightlifting coupled with our speed and power training on the track. The two track days involve sprint drills, speed work, plyometrics, med ball, gymnastic strength, and more. 4 days a week is plenty of stimulation for any athlete to adapt to; this is a great fit for out-of-season youth to intermediate athletes. $149 monthly, 1.5 hours each weightroom, 1 hour each speed and power session.