Fall is a critical part of the pole vaulters development, the pause in competition provides ample time to prepare for the next season off the runway. We are looking to build a team of 20 motivated and committed vaulters to train at the highest level - following our progressive short to long sprint protocol, plyometric preparation and progression, olympic weightlifting and gymnastic skill development.
There will be performance testing at the end of each microcycle using our state of the art laser timing system, measured sand jumps, vertical improvement and weightlifting weight tracking.
We will be implementing critical vault drills and fundamentals throughout the program including pole carry and drop technique, slide box drills, mini hurdle runs and more.
We encourage registration for athletes who can commit to the full program as we will be unable to provide any refunds or ProRated plans for this program. Training team will begin Monday September 2nd, 2024, and end Wednesday, November 27th.
Sessions will take place Mondays and Wednesdays from 5:30pm - 7:30pm, where athletes will spend a portion of their time on the track as well as in the weight room. Registration will begin August 1st, 2024 and close August 30th - if you would like to pre reserve your spot contact coach Nathan Hiett at 602-531-1223. There will be a $50 cancellation fee if for any reason you need to de commit.